What is diabetes?

Understand the Basics of Diabetes

Getting Started

Right management at the Right time can help you live better with diabetes

Free digital tools to live better with diabetes

Meal Plans to Eat Better with Diabetes

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Staying active with diabetes

In people with type 2 diabetes, healthy eating and physical activity/exercise should be undertaken alongside other therapies. When performed consistently, exercise improves glucose control and lowers or maintains body weight. Benefits…

How to read food labels?

Nutrition labels provide a wealth of information about what is in the foods you eat, which can help you to make healthier food choices. When you are reading a food…