No more than 45% of the calories
in your diet should come from carbs.
Example: If your calorie target is 1600
everyday then no more than
720 calories should come from carbs
1 g of carbohydrate provides
Example: If you want to consume
720 cals, you should consume
no more than 180 g of carbs in a day
1 serving of carbs = 15g.
It is recommended to have 30-60 g
of carbs in meal for women and
45-75 g of carbs in a meal for men.