CHECK YOUR UNDERSTANDING OF A DIABETES MEAL PLAN!

Select one of the choices from the options mentioned below

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Which of the following has the highest glycaemic index?

A) Wheat

B) White Rice

C) Grapes

D) Apple

E) White bread

Which of the following 2 ways are beneficial in diabetes meal planning??

A) Glycaemic Index & Carb Counting

B) Glycaemic average and protein counting

C) Carb averaging and Fat index

D) FFA & TG method

E) None of the above

Glycaemic Index is applicable for which of the following?

A) Protein

B) Fat

C) Carbohydrates

D) Vitamins

E) Minerals

Which of the following has lowest glycaemic index?

A) Banana

B) Peas

C) Potato

D) Mushroom

E) Dates

Fruits or Fruit Juice - What is better for a person living with diabetes?

A) Fruits

B) Fruit Juice

C) Both Fruits & Fruit Juice

D) None of the above

E) All of the above

Which of the following flour has the lowest glycaemic index?

A) Wheat

B) Ragi

C) Jowar

D) Besan

E) Bajra

Which of the following vegetables are rich in carbs & should be avoided by people with diabetes?

A) Lady Finger & Cauliflower

B) Mushroom & Spinach

C) Potato & Green Peas

D) Potato & Bottle Gourd

E) Brinjal and Cucumber

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