Food Diary

DO YOU KEEP A FOOD DIARY?

Many people with diabetes go through periods when eating right seems to go off the rails and so can it can be hard to figure out why. Maintaining a food diary helps you to track your food as well as exercise. It inculcates a sense of discipline and makes diabetes management fun. Try out a food diary today and share how it made a difference!

This is how a food diary template looks!

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