what
is
carb
counting
Carbohydrate counting can help
you control your blood glucose
levels because carbohydrates
affect your blood glucose more
than other nutrients.
How does it work?
SET THE TARGET
No more than 45% of the calories
in your diet should come from carbs.
Example: If your calorie target is 1600
everyday then no more than
720 calories should come from carbs
CALCULATE
1 g of carbohydrate provides
4 calories.
Example: if you want to consume
720 cals, you should consume
no more than 180 g of carbs in a day
MAKE YOUR PLATE
1 serving of carbs = 15g.
It is recommended to have 30-60 g
of carbs in meal for women and
45-75 g of carbs in a meal for men.
DOWNLOAD YOUR FREE GUIDE TO
CARB COUNTING
5/5
Fill the form at bottom & we will
email you the complete guide
email you the complete guide
