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Introduction to Carb Counting

what
is
carb
counting

Carbohydrate counting can help 

you control your blood glucose 

levels because carbohydrates 

affect your blood glucose more 

than other nutrients.

How does it work?

SET THE TARGET

No more than 45% of the calories
in your diet should come from carbs.
Example: If your calorie target is 1600
everyday then no more than
720 calories should come from carbs

CALCULATE

1 g of carbohydrate provides
4 calories.
Example: if you want to consume
720 cals, you should consume
no more than 180 g of carbs in a day

MAKE YOUR PLATE

1 serving of carbs = 15g.
It is recommended to have 30-60 g
of carbs in meal for women and
45-75 g of carbs in a meal for men.


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CARB COUNTING

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